Can Chromium help prevent Chronic diseases?

Chromium is an essential mineral for human health, known for its role in enhancing insulin sensitivity and regulating blood sugar levels. Research have shown that chromium also improves fat and protein metabolism, and hormonal balance. It may help reduce appetite which can contribute to weight management and overall well-being. Additionally, chromium is likely to lower blood sugar through mechanisms such as increasing insulin sensitivity and glucose metabolism, reducing insulin resistance, and promoting insulin secretion.

Chromium may contribute to weight loss by increasing insulin sensitivity, boosting metabolism, reducing cravings for sweets, and minimizing fat storage. It is also believed to help suppress appetite through mechanisms such as regulating blood sugar levels, balancing hormones, reducing binge eating, and increasing metabolism. Food sources rich in chromium include meat, green beans, apples, orange juice, grape juice, oysters, broccoli, nuts, whole grains, turkey, sprouts, tomatoes, spices, and eggs. The recommended daily intake of chromium is 35 micrograms for men aged 19–50, 25 micrograms for women aged 19–50, 30 micrograms for men over 50, and 20 micrograms for women over 50. Chromium deficiency, which can result from inadequate dietary intake, may lead to symptoms such as fatigue, weakness, skin changes, heart and nerve problems, impaired blood sugar regulation, and increased insulin resistance, potentially raising the risk of type 2 diabetes.

Chromium deficiency is associated with increased blood cholesterol levels, decreased glucose tolerance, chronic fatigue, depression, neurological disorders, and growth retardation in children. Additionally, it can impair immune system function and make the body more vulnerable to infections. As an essential mineral, chromium deficiency can have serious health consequences.

One of chromium's potential benefits is its anti-inflammatory properties; however, research on this remains inconclusive. While some studies have suggested that chromium supplementation reduces inflammation, others have found it to be ineffective. To address this uncertainty, a group of faculty members from Neyshabur University of Medical Sciences conducted a systematic review and meta-analysis in 2024 to examine its effects. Their findings indicated that chromium supplementation can significantly reduce key inflammatory markers in blood serum, particularly in obese individuals. As a result, it has been suggested that chromium may help prevent chronic diseases such as diabetes, hypertension, and cardiovascular conditions by reducing inflammation. Based on these findings, the researchers recommend incorporating chromium-rich foods or dietary supplements into a balanced diet to help prevent chronic diseases.

Dr. Mitra Hariri